Mental Fitness with PQ®

Lasting change doesn’t come from insight alone—it comes from habit.

Many of us set out to make positive changes in our lives, only to get stuck. That’s because awareness is just the first step. Real, sustained change happens when we turn insight into action—and action into habit.

Just like physical fitness, building mental fitness takes daily practice. With consistency, you can lay down new neural pathways that strengthen your ability to respond to life with clarity, calm, and confidence.

And the benefits ripple through every part of your life—both personally and professionally.

You’ll find it easier to:

Stay grounded and avoid burnout
Build genuine, meaningful relationships
Navigate tough conversations with grace
Stay focused and get more done

By creating new mental habits, you’ll begin to shift your mindset before negativity takes over. You’ll quiet your inner critic, handle challenges with greater ease, and move through life with a deeper sense of peace and purpose.

Enroll in Our 12-Week Mental Fitness Program

A simple, powerful way to build your mental fitness—one small step at a time.

Our mental fitness program is designed to fit into your busy life, with short, daily practice sessions that are personalized to your unique patterns of self-sabotage.

Each week, you’ll receive a video that offers fresh, practical insights to deepen your focus and energize your daily practice.

You’ll also use a training app that helps you stay on track, offering real-time feedback and a clear view of your progress as you strengthen your mental fitness muscles.

Throughout the program, you’ll:

Build your self-command muscle with daily PQ® Reps
Learn to recognize and quiet your inner Judge and Saboteurs
Shift into the Sage Perspective—the wiser, calmer part of you
Strengthen your emotional intelligence and boost your performance through your 5 Sage Powers

Want to learn more about how your Saboteurs may be holding you back?

Take the free Saboteur Assessment and reach out to schedule a complimentary review. I’d love to connect with you and explore what’s possible.

Free Saboteur assessment

Free assessment review

© 2022 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC.

DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.

Before PQ I considered myself a relatively positive person. I was at least periodically positive and happy, yet I was struggling under the constant pressure of not being smart enough, successful enough, or perfect enough. I suffered in isolation and believed I was successful only when I pushed myself harder than others. Sadly the result was anxiety, a lack of self-love, and likely damage to relationships. The problem was a tug-of-war between the survive and thrive portions of my brain....

Dan