Do you ever talk yourself out of taking the first step into a new venture or relationship because you believe you are not enough? Has your inner critic convinced you that you won't succeed because you aren't experienced enough... young enough... old enough... _________ enough?

I have.

The truth is that we all do a great job of sabotaging ourselves. The good news is that there is a better option. Developing your mental fitness gives you the ability to stop the self-destructive cycle and approach challenges and growth... stepping out of your comfort zone... with a more resilient and positive mindset.

Mental Fitness

Building Mental Fitness

Most attempts at positive change fail because we stop at insight and don't build habits. Sustained change toward a more positive mind requires laying down neural pathways to form new habits. Similar to building physical fitness, building new mental fitness habits requires consistent daily practice.

Just as better physical fitness improves your performance, mental fitness impacts your performance throughout your personal and professional life.

You will find it easier to:

Avoid feelings of overwhelm and burnout.
Form authentic relationships.
Give difficult feedback well.
Be more focused and productive.

Building these new neural pathways will allow you to shift your perspective before you are pulled into the downward spiral of negativity. You will quiet your inner judge and approach the challenges you face with a deeper sense of peace.

12-Week Program

Our mental fitness program incorporates daily mini practice sessions that will fit your busy schedule and are tailored to the way you tend to self-sabotage.

The weekly videos provide experiential insights into the focus for the week that will infuse your daily practice with energy and purpose.

The training app will track your progress and give you instant feedback as you build your mental fitness muscles.

Through the program you will:

Build your self-command muscle through daily PQ Rep practice.
Identify and intercept your Judge and other Saboteurs.
Learn and practice the Sage Perspective.
Boost EQ and performance through your 5 Sage Powers.

Let's discuss how building your mental fitness could benefit you! Contact me to set up a free 60-minute consultation.

© 2022 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC.

DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.